What's great about this recipe is the huge amount of vitamins A and C that you get from cooking the chicken the in carrot and orange juices. In addition, this recipe is low calorie at just over 300 calories per serving. The fat and cholesterol in the recipe are found in the chicken. Dark meat chicken, like the legs and thighs, tend to have more fat and cholesterol. A way to reduce this would be to bake or grill boneless, skinless chicken breasts and prepare the sauce separately. The sauce could then be poured over the chicken breasts for a delish, super healthy dinner entree.
